See it change
fortnight by fortnight.
Two minutes of questions gives you calorie, protein and water targets, a training routine, and a daily plan built from your own numbers. Then a photo every 14 days shows you what changed.
iPhone · Free to download · Adults 18+
They stay on the phone
Progress photos are written to your iPhone's own storage and are never uploaded. There is no server holding them, because there is no upload.
Brush, massage, cream. Timed.
The app runs the routine for you: a timer on each step and the how-to one tap away, so you just follow the screen.
Targets from your profile
Calorie, protein and water targets are calculated from your height, weight, age and activity, not handed out as one generic plan.
One loop, run twice a month.
Everything in the app feeds the same two-week cycle: log the days, take the photo, compare it to the last one.
Progress check-in
A photo, an optional weight, and the previous shot beside it. Fourteen days is long enough for real change to show, so you see it in every comparison.
Your skin routine, guided
The app walks you through it around your shower, in the right order, with the how-to for each step a tap away. Open it and follow along.
Massage, tapped open: firm strokes with a roller, a cup or your knuckles, working the whole area. The step that does the most for how it looks, and the app guides it every day.
Guided training
A timed routine built around the glutes and legs, taken one movement at a time so you always know what is next.
Meal scanning
Photograph a plate and the calories and protein come back filled in, every figure still editable before you save it.
One weekly score
Nutrition, training, water and sleep in a single figure, weighted by how much each one actually carries.
A coach that has your week open in front of it
Ask it anything about training, food, sleep or the routine. It has your logged week in front of it, so the answer is about you rather than women in general, and it tells you what to fix next.
The screens you will open most.
The daily five minutes, the plate, and the fortnightly comparison.
Sleep
Two taps and the night is logged
Pick bedtime and wake-up, and the app keeps a running total for the week.
Nutrition
One photo fills in the plate
Calories and protein estimated from a picture, and editable before saving.
History
On device
Ask it what to fix next
It reads the week you logged, so the answer is about your numbers, not women in general.
How it works
Four steps. The first one takes two minutes, the fourth takes a fortnight.
-
01
Answer the quiz
Your age, height and weight, the areas you want to work, and how you sleep and move.
-
02
Take the first photo
Your starting point, saved to your phone. Everything later is compared against it.
-
03
Run the daily loop
Five minutes of ritual, the training routine, and the food and water you log.
-
04
Check in on day 14
A new photo beside the old one, and the weight line under both of them.
Take the first photo.
Everything else in the app is built to fill the fortnight between that one and the next.
iPhone · Free to download · Adults 18+